Hot Searches http://hotsearch.aol.co.uk Hot Searches http://hotsearch.aol.co.uk/media/feedlogo.gif Hot Searches http://hotsearch.aol.co.uk en-us Copyright 2013 Weblogs, Inc. The contents of this feed are available for non-commercial use only. Blogsmith http://www.blogsmith.com/Supplements for menhttp://hotsearch.aol.co.uk/2013/05/17/supplements-for-men/http://hotsearch.aol.co.uk/2013/05/17/supplements-for-men/http://hotsearch.aol.co.uk/2013/05/17/supplements-for-men/#commentsFiled under:

Women are renowned for trying the latest diet, miracle skin cream or energy boosting supplement, and men are increasingly looking for ways to enhance their health and fitness too.

Supplements for men

Pic: Getty

From weight loss to stress relief, hair growth to erectile dysfunction, these days there's a supplement to help you out.

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Build muscle
Any chaps looking to build up those biceps or slim down to a six pack could gain a serious boost in the form of whey protein.

This rich source of protein does away with the fat and cholesterol of more traditional sources such as meat, and provides high levels of branch chain amino acids (BCAA), which the body needs to replace quickly following exercise.

It also helps to build and repair muscles, and according to a study conducted at the Minnesota Applied Research Center, it could also help you to lose weight by curbing hunger. Best of all, it's widely available at health food shops in the form of a shake.

Stress relief
An increasingly hectic pace of life, both at work and at play, means Brits are suffering more and more with stress. But if cutting your office hours isn't an option, it's worth trying L-Theanine.

This amino acid, which occurs naturally in green tea, has been the subject of a number of studies, and has been shown to increase 'alpha activity' in the brain, giving you a relaxation effect similar to that of meditation. Though you probably won't get a high enough dose from green tea to do the trick, L-Theanine is now available in oral supplement form.

Libido boost
If you're struggling to get an erection but don't know where to turn, Korean Red Ginseng could give you a little lift. Back in 2002, participants with erectile dysfunction were given 900mg of Korean red ginseng three times a day, and 60 per cent reported improved erections as well as improved desire.

Skin care
The rise of the metrosexual has seen more and more men looking to take extra care of their skin, but if you're plagued with more serious issues than the odd pimple, zinc gluconate could help clear things up. Zinc is important for wound healing, protein synthesis and support of immune function, and it is well-known for helping to promote healthy skin.

Available in supplements, studies have shown that zinc gluconate may help to heal acne lesions as well as prevent scarring and recurrence of the condition. As an added bonus, it may help to suppress dandruff and you will often find zinc compounds listed in the ingredients of flaky scalp shampoos. However, too much zinc could lead to a number of unpleasant side effects, so be sure to stay within the recommended daily dose of 40mg, or consult your doctor first.

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Healthy hair
If you're going a little thin on top and don't fancy the hair plug route taken by the likes of Wayne Rooney, invest in a shampoo that lists biotin as an ingredient. Part of the vitamin B group, this helpful little substance strengthens hair, reducing the risk of it falling out, and according to the University of Maryland Medical Center, has even been effective in helping to treat alopecia. Search the shelves for a thickening shampoo that contains biotin to give your barnet a boost.

Are you a man who takes regular supplements? Let us know what and why below...

 

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]]>fitnessmens healthsupplementsCaroline Cassidy2013-05-17T11:00:00+00:00Visit Paris on the cheaphttp://hotsearch.aol.co.uk/2013/05/16/visit-paris-on-the-cheap/http://hotsearch.aol.co.uk/2013/05/16/visit-paris-on-the-cheap/http://hotsearch.aol.co.uk/2013/05/16/visit-paris-on-the-cheap/#commentsFiled under:

Once the domain of overpriced eateries, haute couture and pricey hotels, Paris had a reputation for being an expensive get-away - but new budget options means the City of Lights is now within reach in more ways than one.

Paris on the cheap

Pic: Wire Image

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Getting there
With the budget airline boom still in full flow, the cost of flying to Paris is now almost as cheap as inland UK flights, so websites such as cheapflights, travelsupermarket and easyvoyage are well worth a visit.

A return trip on the Eurostar from London can be had for just £69 per person at the weekend, and you'll arrive much closer to the centre by train.

Staying there
No longer do tourists need to stump up huge sums for high-priced hotels or slum in some distant arrondisement to stay in Paris these days.

Boutique-y hotels with a quirky buzz and rentable apartments mean you can enjoy all the traditional sights and sounds without emptying your pockets. The Mama Shelter, with interiors designed by none other than Philippe Starck, offers double rooms from just 89 euros, while The Five Hotel in the up and coming Latin Quarter provides Bohemian, boudoir-style accommodation from around 101 euros.

Alternatively, visit www.housetrip.com or city-getaway.com and enjoy a 'live-like-a-local' experience in a rented apartment from around £60 a night.

Eating out there
Where once tourists were torn between huge bills for admittedly high-class cuisine, and suspect steak tartare in a quaint bistro, modern Paris has wised up to the need for affordable but excellent food.

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The city is still awash with bistros and brasseries, but there are many serving beautiful French cuisine at very reasonable prices. If you're on a budget it's best to look for those with a 'prix fixe' menu. A la Biche au Bois (Avenue Ledru-Rollin), with its mains of wild game and desserts packed with seasonal fruits, offers generous portions as part of its 25.90 euro menu, while A la Biere (Avenue Simon Bolivar) gives diners rustic French food for just 14.50 euros.

If you're not too fussed about choice, head for Petrelle, on Rue Petrelle, where chef Jean-Luc Andre seeks out quality local produce for his 29 euro menu.

With the basics of eating and living taken care of, any spare cash you've got can be spent on the vast array of amazing art and culture on offer in the French capital... or you can simply soak up the incredible aura of this romantic city walking hand-in-hand by the Seine.

Have you done Paris on a budget? Where would you recommend eating or staying? Leave your comments below...

 

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]]>budget city breakscheap travelhotels in parisparisCaroline Cassidy2013-05-16T11:00:00+00:00New Mercedes adapts to pothole perilhttp://hotsearch.aol.co.uk/2013/05/16/new-mercedes-adapts-to-pothole-peril/http://hotsearch.aol.co.uk/2013/05/16/new-mercedes-adapts-to-pothole-peril/http://hotsearch.aol.co.uk/2013/05/16/new-mercedes-adapts-to-pothole-peril/#commentsFiled under:

Anyone who drives on a regular basis will know only too well the pothole peril that besets Britain's roads, but those dreaded wheel-crunching moments, slalom techniques and last-minute braking could be a thing of the past thanks to the latest tech from Mercedes.

New Mercedes S-Class unveiled in Germany

Pic: Marcus Brandt/Picture-Alliance/DPA/AP Images

The German car manufacturer unveiled its latest S-class limousine last night, and revealed that it is the first vehicle to have suspension "with eyes", allowing the car to adapt to uneven road surfaces.

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Using the 'road surface scan' system, which uses a stereo camera, the car is able to detect bumps in the road ahead.

Mercedes explained: "If the car's road surface scan detects unevenness, it instantaneously sets up the suspension to deal with the situation. The 'eyes' are provided by the camera fitted behind the windscreen, which scans the road up to 15 metres ahead.

"The vehicle then adjusts the damping of each wheel to a tauter or softer setting in advance, or the load in the wheel, via an active hydraulic system."

The luxury car maker say the suspension is able to adapt within fractions of a second, making the system work at speeds of up to 80mph.

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There was another first for the S-Class too - it is the first car to use only LED lights. Mercedes fans will also be able to choose any perfume they wish for via the atomiser in the air conditioning, seats that replicate a 'hot stone' massage, reclining rear seats to give passengers the feeling of "a First Class airline cabin", and a variety of mobile office features.

Of course, the "most advanced S-Class ever created" comes at a price - namely £100,000 for a top of the range model. According to the Daily Mail, UK order books open in June ahead of the first deliveries in October.

What do you think? Are Mercedes onto a winner with the new S-Class? Leave your comments below...

 

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]]>mercedesnew carspotholess-classCaroline Cassidy2013-05-16T05:04:00+00:00Spend and save - credit cards for discounted travelhttp://hotsearch.aol.co.uk/2013/05/15/spend-and-save-credit-cards-for-discounted-travel/http://hotsearch.aol.co.uk/2013/05/15/spend-and-save-credit-cards-for-discounted-travel/http://hotsearch.aol.co.uk/2013/05/15/spend-and-save-credit-cards-for-discounted-travel/#commentsFiled under: ,

With a seemingly never-ending economic downturn on our hands, getting away to sunshine, sea and sand probably isn't a top priority for many Brits. But there are ways and means in which you can earn yourself a little break, simply while paying for those everyday bits and pieces.

Credit cards with travel discounts

Pic: Getty

So if you fancy a discounted holiday this year, check out these credit card offers that enable you to spend and save for a well-earned break.

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For big spenders
While you might question the need for a discounted holiday if you're a big spender, anyone considering a major purchase in the next few months would be well advised to think about signing up for an American Express Preferred Rewards Gold charge card.

For each pound you spend, you'll receive one Membership Reward point, which can be put towards flights, hotels, package deals, car hire, or even transferred to other travel bonus schemes such as Avios (previously Airmiles). Get your application in sharpish and you'll benefit from 20,000 points if you spend £2,000 in the first three months (provided your annual household income exceeds £20,000), hence the big purchase question. On the plus side, at present you won't have to pay the £125 annual Amex membership fee - just remember to pay off the full balance each month and don't forget to cancel after the first year.

Happy shoppers
If you're a regular at either Tesco or Sainsbury's, you're probably well aware of their respective loyalty rewards schemes. But both also offer a credit card.

The Tesco Clubcard for Purchases credit card, for example, allows you to collect Clubcard points on whatever your purchase, while also acting as a standard Clubcard, giving you a Tesco shopping boost. These can then be exchanged for vouchers (often at three to four times their original value) and used to sizeable discounts on travel, or converted to Avios points, Virgin Atlantic Flying Club miles or Eurotunnel tokens.

Similarly, Sainsbury's Nectar credit card awards 10 Nectar points for every pound spend in Sainsbury's up to a maximum of 10,000 points each month, at least for a limited period. Thereafter you'll bag four points for each pound spent at the supermarket - save up your points and you can redeem them for discounts on easyJet flights, Eurostar fares and more.

Bank on a bargain
The major banks have also latched onto the rewards idea, with each awarding points on various schemes.

The Lloyds TSB Duo Avios credit card, for instance, supplies you with two cards - an Amex and a MasterCard for places and purchases that don't accept the former. With one Avios point for each pound spend on your Amex card, and one for every £5 on the MasterCard, you'll quickly rack up a fair total. Furthermore, spend £500 a month for the first three months, and you'll benefit from a 15,000-point Avios bonus - equivalent to a return flight to Western Europe.

Natwest and RBS offer a similarly rewarding card, the YourPoints World MasterCard, which awards one point for every pound spent on the card, with a bonus of 2,500 when you apply, double points for the first nine months, and a further 2,500 if you stick with them for another year. These points can be redeemed for discounts on easyJet flights, as well as hotels, holidays and flights purchase from ebookers.

Airline bonuses
Once the domain of BA and other airline giants, even the budget flight operators are getting in on the credit card action these days. Flybe's card might seem a poor alternative to the aforementioned rewards schemes, awarding just one Rewards4All point for each £250 you spend on the card. But a total of just 16 points affords you a return economy flight to a UK or Irish destination, while 24 will bag you a flight to Europe.

And unsurprisingly, Ryanair boasts its own credit card and reward scheme, offering free flights for your spending loyalty. But it could be worth taking advantage because a total of just £100 spent in the first 90 days will see a return flight voucher landing on your doormat, and if you spend a further £3,000 in a six-month period you'll get two vouchers.

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Of course, any credit card can end up being a nightmare if you spend more than you can pay back so don't be too hasty to max out your debts. The APRs on all of the above are reasonably high, so you'll need to pay off the balance each month to really reap the rewards benefits. And it's also worth bearing in mind that while your flights might be free, the majority do not include taxes or charges, so do read the small print before signing up.

Have you taken advantage of any travel-related rewards credit cards? Leave your comments below...

 

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]]>avios pointsdiscount travelloyalty cardsreward credit cardsCaroline Cassidy2013-05-15T11:00:00+00:00Scientists find 'fat gene' that affects a third of womenhttp://hotsearch.aol.co.uk/2013/05/15/scientists-find-fat-gene-that-affects-a-third-of-women/http://hotsearch.aol.co.uk/2013/05/15/scientists-find-fat-gene-that-affects-a-third-of-women/http://hotsearch.aol.co.uk/2013/05/15/scientists-find-fat-gene-that-affects-a-third-of-women/#commentsFiled under:

Any woman who has struggled to lose weight will know just how disheartening it is when your hard work on the diet front fails to materialise on the scales. But according to scientists, at least a third of women can blame their genes.

Scientists find fat gene in women

Pic: Getty

According to the Daily Mail, researchers at Maastricht University in Holland have identified a mutated DNA strand that makes some women two and a half times more likely to put on a stone in weight.

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Having followed the weight gain and loss of more than 5,000 men and women over the course of ten years, the scientists found the impaired version of the MMP2 gene was common in women, but not in men.

The gene fuels the development of fatty tissue, causing women to gain weight more easily. Dr Freek Bouwman, who worked on the study, reportedly claimed at least 30 per cent of women have the mutated strand of DNA, and hopes that the discovery of the gene may lead to tests that could pick out those women at risk of obesity in the future.

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Some men suffer a similar problem with their own 'fat gene', FTO, which is thought to cause them to crave junk food.

The discovery of the gene should not dissuade women from sticking to a healthy diet, however. As Professor John Wilding, from the UK Association for the Study of Obesity, told the Mail: "People should still worry about what they eat.

"You can't change your genes, but you can change your behaviour."

Would it help you or hinder you to know that you carry the 'fat gene'? Leave your comments below...

 

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]]>fat geneweight gainwomen dietsCaroline Cassidy2013-05-15T02:33:00+00:00Healthy diet, healthy hairhttp://hotsearch.aol.co.uk/2013/05/14/healthy-diet-healthy-hair/http://hotsearch.aol.co.uk/2013/05/14/healthy-diet-healthy-hair/http://hotsearch.aol.co.uk/2013/05/14/healthy-diet-healthy-hair/#commentsFiled under:

Hair and beauty products are big business in the western world, and we Brits spend a fortune on primping and preening. Yet many of the hot oils, deep conditioning treatments and shampoos that promise healthy, shiny, gorgeous salon style are going to waste because when it comes to your hair, it's all about what's on the inside.

Diet for healthy hair

Pic: Getty

The truth is that it is the living follicles just beneath the scalp that are the key to a glossy mane worthy of a red carpet appearance. And your diet plays an essential role in keeping those follicles happy and healthy, so start your journey to a beautiful barnet with these nutritional tips.

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Get your omega-3s
If you haven't already wised up to the benefits of omega-3 fatty acids, perhaps the thought of shiny hair will give you that final push. Your body needs these mysterious health-givers to grow hair, and keep your scalp and hair hydrated, while the protein and vitamin D found in oily fish, the most famous source of omega-3s, will strengthen your locks from within. So get cooking that salmon, mackerel or herring (or avocado, pumpkin seeds and walnuts if you're not a fish fan) and reap the rewards.

An eggsellent idea
Aside from being good for you in general, eggs are outstanding when it comes to improving the appearance of lacklustre hair. An astonishing 97 per cent of hair is protein, and as a rich source of that very thing, an egg is more than just a great way to start the day. If that wasn't enough, they contain the key minerals zinc, a lack of which can lead to hair loss and a dry, flaky scalp, selenium, sulfur, and iron, a little wonder that helps cells carry oxygen straight to those follicles.

Vitamins for vitality
Many of us crave those bouncing tresses we've seen on the celebs, and to get that particular look you'll need plenty of vitamins. B vitamins, particularly B6 and B12, found in eggs, salmon, bananas, and spinach, strengthen the 'cuticle' or outer layer of the hair, while good old vitamin C (think kiwis and blueberries) is essential for proper circulation in the scalp region, ensuring the blood vessels that feed those follicles are healthy. Too little of the latter and you're setting yourself up for split ends and breakages.

The veggie option
Just as protein is a must for healthy hair, carbohydrates like whole grains provide the energy that makes everything work efficiently, and when your body feels good, your hair will show it. And for those of you who prefer to avoid meat, lentils and beans will give you the protein, iron, zinc and biotin (an ingredient you'll often spot in hair products) to give that all-important boost to your hair.

And remember...
As well as knowing what's good for your hair, it's worth knowing what isn't. Those last-minute beach body starvation diets, for example, might make you lose weight, at least temporarily, but with all those nutrients lacking, your body will direct those that are present to take on the more important jobs, such as looking after your vital organs. So by the time you hit the beach, your flat stomach just might be over shadowed by those lank locks.

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On the other hand, if you're eating well and still not showing the benefits on top, your hormones could be to blame. While female hormones ensure a thick, glossy mane, male hormones, which are often produced at higher levels when you're stressed, have the reverse effect.

However, it's important to remember that your fabulous new shiny locks won't happen overnight. The longest strands of that shoulder length hair could be up to two years old, so it'll be at least three months before you see any serious benefits.

 

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]]>beautydiet and hairhair carehaircare adviceCaroline Cassidy2013-05-14T11:00:00+00:00Body shape 'can affect life expectancy', say scientistshttp://hotsearch.aol.co.uk/2013/05/14/body-shape-can-affect-life-expectancy-say-scientists/http://hotsearch.aol.co.uk/2013/05/14/body-shape-can-affect-life-expectancy-say-scientists/http://hotsearch.aol.co.uk/2013/05/14/body-shape-can-affect-life-expectancy-say-scientists/#commentsFiled under:

It would be fair to say that not all women are fond of their curves, but having a big bottom could turn out to be good news. According to scientists, a pear-shaped figure could add 10 years onto your life expectancy.

Pear-shaped body could add 10 years to your life

Pic: Getty

Analysis carried out by former government advisor Margaret Ashwell revealed that where you carry your weight could be just as important as how much you are carrying. And while it may be good news for pear-shaped bodies, there's bad news for those with an apple-shaped figure.

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A 30-year-old woman with a small waist and big bottom can expect to live nine-and-a-half years longer than one who is storing fat around the middle. And chaps with a washboard stomach can expect to live almost 17 years longer than a 30-year-old counterpart with a beer belly.

Dr Ashwell, who worked with mathematicians from London's City University, said though fat around the middle can sometimes be hidden, because it wraps around organs and produces hormones that affect blood pressure, cholesterol and blood sugar levels, the risk of serious health problems such as heart disease, diabetes and stroke was significantly increased.

Having analysed 20 years-worth of data on 3,000 British men and women, Dr Ashwell suggested that waist-to-height ratio could be more important than BMI.

According to the Daily Mail, she said: "By using waist-to-height ratio, you are measuring the central fat and that's the bad fat, so therefore you are getting a handle on how bad things are."

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She added: "This study supports the simple message 'Keep your waist circumference to less than half your height'.

"The use of weight-to-height ratio in public health screening, with appropriate action, could help add years to life."

What do you think? Should healthcare professionals begin using weight-to-height ratio instead of BMI to better advise on potential health problems? Leave your comments below...

 

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]]>body shapehealthlife expectancyCaroline Cassidy2013-05-14T04:51:00+00:00Revamp your home on a budgethttp://hotsearch.aol.co.uk/2013/05/13/revamp-your-home-on-a-budget/http://hotsearch.aol.co.uk/2013/05/13/revamp-your-home-on-a-budget/http://hotsearch.aol.co.uk/2013/05/13/revamp-your-home-on-a-budget/#commentsFiled under: ,

Given the economic climate, many Brits have been forced to put aside non-essential things such as home improvements in recent years. But revamping your home doesn't necessarily mean you need deep pockets. With a little planning, research and DIY, you can give your house a lift without breaking the bank.

Home renovation on a budget

Pic: Getty

Planning is everything
If you've got a vision for your property and fancy yourself as an amateur interior designer, it's all to easy to get carried away and rack up those credit card debts on unnecessary expenses.

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The key to budget renovation is to plan everything, budget for it, and make a note of all your purchases. Start a spreadsheet so that you know what money you've got to spend, what you've already spent, and what remains of your budget.

A little internet research will enable you to make a sensible estimate of what you can get for your money. Thereafter, there'll be no more 'it's only a light switch' arguments - even purchases as small and insignificant as a coat hook can add up if you're not careful, so keep a note of everything.

Take your time
Whilst it would be lovely to sit back in a couple of months and wonder at your now perfect home, financial constraints mean you will need to prioritise. Treat your renovation as a work in progress. Decide what your priorities are and start with those, because while a drab and dreary living room, or tattered and torn bathroom might irk you on a daily basis, the spare room can probably wait. And that gives you time to replenish the revamp fund as you go.

When old becomes new
That chest of drawers might look outdated, and the sofa an ill-advised 'fashion' choice, but if you're on a budget, making use of what you already have is the ideal way to brighten up your home.

If you have tired of your existing furniture, adding a coat of satinwood paint and sanding down the edges can give it a distressed rather than tired appearance, while the wonder that is YouTube is a handy little resource if you fancy trying your hand at creating a fabulous new lampshade or updating upholstered chairs.

Similarly, if sofas and armchairs are worse for wear, a simple throw can instantly transform their appearance, at least until you can afford that prize couch you've got your eye on. Even rearranging your furniture can quickly and easily give you a fresh perspective.

But if you really crave something different for your home, remember that one person's trash is another's treasure. Trawl the world or eBay, Gumtree or Freecycle for the furniture that others are keen to replace - you never know what hidden gems you might find.

Strip and sand
If you're lucky enough to find healthy floorboards under that stained carpet, a weekend of sanding (you can hire a machine for under £100) and varnishing will put your property on the fast track to fabulous.

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In much the same vein, embossed, woodchip or sagging wallpaper can be stripped away. A little filling, sanding and a lick of fresh paint later and your home will start to feel like new. Keep costs to a minimum by opting for a low-cost colour and adding a chic hue or paper to one accent wall.

While you're waiting for the cash fund to finish your perfect property, get creative with photos for a personal feel, or unleash your creativity by painting your own canvas. It may take time to finish the project, but in the meantime, even the little things can make it feel like a whole new home.

What are your top tips for revamping your home on a budget? Leave your comments below...

 

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]]>decoratingdiyhome renovationCaroline Cassidy2013-05-13T11:00:00+00:00Women's holiday outfits cost a third of the getaway pricehttp://hotsearch.aol.co.uk/2013/05/13/womens-holiday-outfits-cost-a-third-of-the-getaway-price/http://hotsearch.aol.co.uk/2013/05/13/womens-holiday-outfits-cost-a-third-of-the-getaway-price/http://hotsearch.aol.co.uk/2013/05/13/womens-holiday-outfits-cost-a-third-of-the-getaway-price/#commentsFiled under: ,

If you're struggling to find a way to afford a holiday this summer, there could be a simple cost-cutting solution. According to a new survey, the average woman spends £245 on new clothes before jetting off on their hols - a third of the average price of the break itself.

Women spend £245 on holiday clothes

Pic: Corbis

The poll, by travel agent sunshine.co.uk, found that women insist on forking out for new summer outfits rather than reusing or revamping last year's holiday gear. A third of those polled confessed to buying new items every time they went away.

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Their average outlay typically went on four pieces of swimwear, six summer dresses, five holiday tops, three pairs of shoes, two pairs of shorts, three pieces of jewellery, and three new makeup items, along with sunglasses, a beach bag and the all-important sun lotion.

Given that the average cost of flights and accommodation is £710, that £245 spent before even boarding the plane amounts to a third of the cost of the entire break.

Asked why they forked out on a new wardrobe for each sunshine getaway, 21 per cent confessed they didn't want to be seen in the same outfits for their holiday snaps.

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Suhshine.co.uk co-founder Chris Clarkson told the Daily Mail: "I think it's easy to forget about other costs involved in going on holiday on top of the flight and accommodation.

"My advice would be for people to really take a look at the clothes and accessories they already have, because there's no need to buy new items each time."

Do you buy a new summer wardrobe every time you go on holiday, or make do with past purchases? Leave your comments below...

 

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]]>clothesholiday shoppingsummer breakCaroline Cassidy2013-05-13T03:45:00+00:00Eat oily fish for a healthier youhttp://hotsearch.aol.co.uk/2013/05/10/eat-oily-fish-for-a-healthier-you/http://hotsearch.aol.co.uk/2013/05/10/eat-oily-fish-for-a-healthier-you/http://hotsearch.aol.co.uk/2013/05/10/eat-oily-fish-for-a-healthier-you/#commentsFiled under:

Whether you are keen to improve your diet and health or have no interest in all the nutritional news that hits the press each day, you'd have been hard pressed to miss the media stories and diet advice surrounding the benefits of eating oily fish.

Health benefits of oily fish

Pic: Getty

So just what does this diet recommendation do for you, and how much should you be eating?

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Why oily fish?
Fish are packed with vitamins and minerals, but oily fish in particular, boast the all-important long-chain omega-3 fatty acids, DHA, EPA and DPA. Recent research has linked DHA with an astonishing 40 per cent reduction in the risk of heart disease, while DPA lowers the risk of dying from a stroke, and EPA has been linked to a lower risk of heart attacks.

According to the British Heart Foundation, a study by Professor Ed Rainger of the University of Birmingham revealed that omega-3s "naturally dampen inflammation", which could be one reason why the risk of heart disease is lowered, as too much inflammation can lead to hardened or narrowed arteries.

It is also thought that these helpful fatty acids help to prevent the blood from clotting, regulate heart rhythm and lower the level of blood fats called triglycerides. But the benefits don't stop at the heart.

Last year, US research suggested that omega-3 fish oil reduced the risk of men dying from prostate cancer by up to 40 per cent, while a further study conducted recently found that adults over 65 with high blood levels of omega-3s lived on average 2.2 years longer than those who avoided oily fish.

Furthermore, such seafood is a good source of nutrients like vitamins A and D, which help to keep our bones healthy, our skin flawless, and aid the body in fighting infection.

How much and what?
The National Institute for Clinical Excellence (NICE) recommends adults eat at least two portions of oily fish a week, but there are certain limitations depending on your sex and whether you are pregnant.

For example, men and boys can happily wolf down up to four portions a week, while girls or women who are either pregnant or may become pregnant in the future, or breastfeeding should limit themselves to two helpings, as pollutants found in the fish may negatively impact baby's development in the future. For women over childbearing age or those who have no intention of starting a family, up to four portions is fine.

There are also plenty of options to choose from so there's no need to stick to salmon. Anchovies, herring, mackerel, pilchards, sardines, whitebait, and even trout and carp are the fish to buy if you are to benefit from the healthy omega-3s, while tuna is also a source, though only the fresh variety, as the canned variety contains reduced levels of fatty acids.

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Getting your fatty acid fix is more tricky if you are vegetarian, but omega-3s are found in some seeds, notably flax and rapeseed oil, while some swear by fish oil supplements.

Opinion is divided on just how effective omega-3 supplements really are, but if you begin taking them and feel a benefit, then carry on. Just be sure to check the label and look for a breakdown of the ingredients, and the all-important DHA and EPA to get the best from your supplement.

 

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]]>nutritional recommendationsoily fishomega-3 fatty acidsCaroline Cassidy2013-05-10T11:00:00+00:00Sunday stress: Day of rest becomes busiest time of the weekhttp://hotsearch.aol.co.uk/2013/05/10/sunday-stress-day-of-rest-becomes-busiest-time-of-the-week/http://hotsearch.aol.co.uk/2013/05/10/sunday-stress-day-of-rest-becomes-busiest-time-of-the-week/http://hotsearch.aol.co.uk/2013/05/10/sunday-stress-day-of-rest-becomes-busiest-time-of-the-week/#commentsFiled under:

It used to be a day of rest but Sunday, it seems, is more a day of stress. According to a new poll, two thirds of Britons say Sunday is now their busiest day of the week.

Sunday now the busiest day of the week

Pic: Getty

The survey of 2,000 adults, by TV channel Really, found that the majority of Brits spend their stressed out Sundays doing chores, worrying about work, and rowing at family get-togethers.

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Some 51 per cent admitted that Sunday was a day for "getting things done", with householders spending an average of three hours and 36 minutes ironing, washing, grocery shopping and cleaning. And 35 per cent confessed they either nagging or being nagged by their other half to help out with the chores.

Two thirds still take time to see extended family on at least one Sunday a month, often spending two hours preparing and cooking a traditional Sunday lunch for the occasion. But unfortunately that led to at least one argument each time. For one in five, just three hours in the company of their relatives was enough to see tensions mounting.

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As if the chores and the family rows weren't enough, one in ten admitted they spend most of their Sunday worrying about the upcoming working week, and 67 per cent said the Sunday blues were guaranteed to kick in during the day.

On what should be a day to take it easy, a third of Brits said they had no time for a lie in on, and 53 per cent were so busy they didn't even get time to read the Sunday papers.

Is Sunday your busiest day of the week, or do you insist on taking time out to relax? Leave your comments below...

 

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]]>household choresstresssunday restCaroline Cassidy2013-05-10T04:44:00+00:00Bargain city breaks for 2013http://hotsearch.aol.co.uk/2013/05/09/bargain-city-breaks-for-2013/http://hotsearch.aol.co.uk/2013/05/09/bargain-city-breaks-for-2013/http://hotsearch.aol.co.uk/2013/05/09/bargain-city-breaks-for-2013/#commentsFiled under:

The annual two-week sunshine getaway will seem like an impossible dream in these tough financial times, but even a short holiday can help to recharge your batteries and clear your stressed head.

City breaks on a budget

Pic: Getty

Taking a city break doesn't have to cost the earth either, as these bargain destinations show.

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Prague
An increasingly popular city destination in recent years, Prague is still one of the cheaper options when it comes to weekend getaways in Europe. This stunning city retains much of its original architecture, which makes a trip to Prague in the spring or autumn (when the tourist throngs are staying away) like stepping back in time. A Bohemian atmosphere, plenty of culture, good, cheap eating and beer to die for make this Eastern European city ideal for a short break, although you may find you don't want to come home!

Budget airlines like easyJet frequently fly to Prague, and it's worth checking out the major travel firms for excellent deals. For instance, Thomas Cook are currently offering a three-night B&B stay at a four-star hotel close to the centre for just over £200 per person, including flights.

Sparta
The relatively small town of Sparta in Greece is perfect for those who crave a little history and culture with their weekend getaway. Situated beneath the Taygetos Mountains, there is ancient history at every turn, with the Acroppolis and Ancient Theatre, archaeological museum and Mystras must-sees, and head to The Menelaion, site of a shrine to Helen and Menelaus, offers a stunning view. EasyJet will be flying from Gatwick to Kalamata, just an hour away, come July, and there are bargains when it comes to accommodation too, with a double room at the Maniatis Hotel priced from around £73.

Kosice
Eastern Europe offers some of the best value when it comes to city breaks, and 2013 is the year to put Kosice in Slovakia on your destination list. As one of this year's European capitals of culture, this charming town is perfect for sipping a coffee or cocktail at one of the street cafes in the Old Town.

As you might expect, there is plenty of culture on offer, with opera, ballet, theatre, music, museums and art galleries all permanent fixtures, while there will be lots of events celebrating the city's cultural title. Take a Jet2 flight to Budapest in Hungary, which is closer than Bratislava, for just £125 return, while a double room at the Boutique Hotel Bristol can be booked for as little as 89 euros.

Moscow
While it is not renowned for its bargain breaks, Moscow has now made it onto many a budget traveller's list thanks to easyJet's routes from Manchester or Gatwick for around £125 return. Red Square, the Kremlin and St Basil's Cathedral will undoubtedly make your list of things to do, and to keep spending to a minimum, try airbnb.co.uk for a studio or apartment in the city from around £63 a night. Just be aware that you will need a tourist visa before you travel.

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Istanbul
This Turkish metropolis is chock full of breathtaking sights and sounds, not least the awe-inspiring Blue Mosque, the 14th century Topkapi Palace with its leafy gardens, and the bustling Grand Bazaar and Spice Markets. Better still, from spring through to autumn you're pretty much guaranteed good weather. Flights with Pegasus Airlines from Stansted to Istanbul are available from £101 return, and you can bag a bargain hotel room to boot. Try www.travelrepublic.co.uk for some amazing deals starting from just £38 at the four-star Yasmak Sultan.

Which city would you recommend for a bargain weekend getaway? Leave your comments below...

 

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]]>budget travelcity breakseuropean holidaysCaroline Cassidy2013-05-09T11:00:00+00:00Lost makeup costs ladies £15k a lifetimehttp://hotsearch.aol.co.uk/2013/05/09/lost-makeup-costs-ladies-15k-a-lifetime/http://hotsearch.aol.co.uk/2013/05/09/lost-makeup-costs-ladies-15k-a-lifetime/http://hotsearch.aol.co.uk/2013/05/09/lost-makeup-costs-ladies-15k-a-lifetime/#commentsFiled under:

They say one must suffer to be beautiful and while that may be true, it seems a woman's purse is feeling a good deal of that pain.

lost makeup costs £15 over a lifetime

Pic: Getty

Back in 2011, a survey revealed that the average woman spends an astonishing £100,000 on makeup in her lifetime. And a new poll suggests £15k of that sum is spent replacing lost lippy.

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The study, conducted by online beauty retailer feelunique.com, found that a typical British woman misplaces £248-worth of pricey cosmetics over the course of a year, amounting to £15,872 over the course of her lifetime.

Commuters are among the worst hit, with one in three losing their lippy on public transport on the way to work, and almost half of that missing makeup disappearing in black cabs.

A quarter of those polled confessed to accidentally dropping an item down the toilet, 27 per cent had left some in a restaurant, and a third had lost out in a love split, cutting their losses and leaving pieces at their ex-partner's house.

Overall, 40 per cent of the women quizzed said they lost at least one item every month, and a forgetful one in ten mislaid at least three pieces.

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It's not just the expense of replacing the items that causes problems for British girls. Some 70 per cent of those surveyed admitted they had cancelled a date or business meeting because a loss meant they would be without their war paint.

According to the Daily Mail, a feelunique.com spokesman said: "When we lose a makeup bag it's not just the cost of products we've lost, it's something very personal.

"The contents of a makeup bag are built over time - some will be treasured favourites."

Do you feel lost without your makeup? Would you cancel a date or business meeting if you mislaid your mascara? Leave your comments below...

 

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]]>beauty productscosmeticsmakeupCaroline Cassidy2013-05-09T01:49:00+00:00How to cut the cost of divorcehttp://hotsearch.aol.co.uk/2013/05/08/how-to-cut-the-cost-of-divorce/http://hotsearch.aol.co.uk/2013/05/08/how-to-cut-the-cost-of-divorce/http://hotsearch.aol.co.uk/2013/05/08/how-to-cut-the-cost-of-divorce/#commentsFiled under: ,

Divorce can be a traumatic experience at the best of times, and the ever-increasing cost associated with legal separation only makes matters worse for many estranged couples.

cut the cost of divorce

Pic: Getty

Furthermore, very few couples will be able to claim Legal aid in order to go through the divorce courts now, as only cases in which there has been proven domestic violence are now eligible for this free legal advice and help.

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However, there are other ways to get the process moving without digging too deeply into the savings these days, so if you are desperate to finalise your separation but can't afford exorbitant legal fees, these are just a few of the options available to you.

DIY divorce
For couples that don't have shared mortgages, properties or other major assets to divide, or custody issues to deal with, a DIY divorce could be the answer. Quickie-divorce.com launched around six years ago, and provides couples with two bargain options - all the paperwork and guidance on exactly what and how to fill it out for just £37, or a £67 package where the firm completes the papers for you and sends them direct to the divorce courts.

Co-operative recently launched their own DIY divorce package, and offer a similar service for just over £118, but in both cases, remember you'll still need to stump up the £385 court fees however cheap your DIY deal.

Self-help
If you're prepared to put in a good deal of research and hard work, it is possible to organise your own divorce, even where potential problems might rear their ugly heads.

Books such as Divorce for Dummies and the Which? Guide to Divorce and Splitting Up offer advice on coping with everything from handling financial issues and helping children to come to terms with the split, to finding the right lawyer for your case.

However, a more thorough and informed approach might be to invest in divorce lawyer Debra Stevens' recent book How2Divorce, which includes a step-by-step guide to handling all aspects of a breakup, with worksheets to help you resolve common issues.

Fixed-fee deals
Where assets and custody issues present a possible stumbling block, or when either party is contesting the divorce, a DIY deal is unlikely to resolve things.

Some law firms now offer fixed-fee deals for cases where things are a little more complicated, which, though more expensive, are considerably cheaper than the hourly rates charged by most solicitors. Furthermore, you won't have to worry about unexpectedly high bills landing on your doorstep if things don't run like clockwork.

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Charges can range from around £500 for a basic action with no complications, to £1,400 where a financial agreement has not been reached, and £5,000 for more complex cases requiring a number of court hearings, so it's definitely worth checking your local area for firms that offer such deals. The Co-op's legal department also offers a 'managed divorce' for those who need a little legal advice and expertise, which requires payment of £570 from the petitioner and £360 from the respondent.

Did you opt for a DIY divorce? How did you find the process? Leave your comments below...

 

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]]>cost of divorcedivorcediy divorcesolicitorsCaroline Cassidy2013-05-08T11:00:00+00:00Is 'the boredom diet' the key to weight loss?http://hotsearch.aol.co.uk/2013/05/08/is-the-boredom-diet-the-key-to-weight-loss/http://hotsearch.aol.co.uk/2013/05/08/is-the-boredom-diet-the-key-to-weight-loss/http://hotsearch.aol.co.uk/2013/05/08/is-the-boredom-diet-the-key-to-weight-loss/#commentsFiled under:

From breakfast through snacks to the evening meal, the choice of food on offer for modern Brits is great and varied. But according to new research, if you're hoping to shift a few pounds before that summer holiday, it could pay to be bored.

Boredom diet could aid weight loss

Pic: Getty

Scientists at the University of Buffalo and Vermont found that women who stuck to the same lunch every day for a week consumed 100 fewer calories over a 24-hour period.

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The researchers, whose study was published in the American Journal of Clinical Nutrition, claim that a restrictive eating routine, rather than a varied lunch menu, means we become habituated to certain foods, reducing the chances of overeating.

Nutritionist Zoe Bingley-Pullin agrees, and claims we are "far too overstimulated" when it comes to food choices.

She told the Daily Mail: "We sometimes forget that food is just fuel and we spend far too much time thinking about it. My advice is have fewer options, but the right options.

"If a healthy eating plan is convenient it's more likely to be sustainable."

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Others disagree, however, and Lee Holmes, author of the book Supercharged Foods suggested taking food routines too seriously could lead to orthorexia, where sufferers are obsessed with healthy eating.

She told the Mail: "To eat for optimum health it is important to go with your gut instinct and listen to what your body needs."

What do you think? Is sticking to the same meal the way to lose weight, or do you listen to your 'gut instinct'? Leave your comments below...

 

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]]>dietingfood choicesweight lossCaroline Cassidy2013-05-08T03:53:00+00:00How to wake up with more energyhttp://hotsearch.aol.co.uk/2013/05/07/how-to-wake-up-with-more-energy/http://hotsearch.aol.co.uk/2013/05/07/how-to-wake-up-with-more-energy/http://hotsearch.aol.co.uk/2013/05/07/how-to-wake-up-with-more-energy/#commentsFiled under:

Very few of us are getting enough sleep these days, and our increasingly stressful lives, coupled with mobile technology, means switching off and getting quality shut-eye is getting harder and harder.

Sleep well, have more energy

Pic: Getty

And it doesn't matter how many hours you spend lazing in bed, without a good night's sleep, you'll forever feel groggy come the morning. Check out our tips for waking up feeling energised and refreshed.

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Get into a routine
We all have a natural body clock, but it's no use if you keep changing the time. Getting into a regular sleep-wake cycle (your circadian rhythm) is important if you're to make the most of your time in bed. Try going to sleep and waking up at the same time day each day, and don't be tempted to stay up late and sleep in at the weekend. If you're still feeling sleepy on a Saturday or Sunday, try a little catnap rather than an indulgent lie-in, as this will enable you to stick to your routine.

Bright lights, bad night
Your body produces a hormone called melatonin, which is controlled by exposure to light and helps to regulate your sleep-wake cycle. When it's dark, you produce more melatonin as it makes you sleepy - too much brightness in the evenings has the opposite effect.

So while it's a good idea to get plenty of natural daylight during waking hours to keep sleepiness at bay, when it comes to the evening, all those hours spent in front of the TV or tablet are doing you no favours.

Try to switch off at least 30 minutes before you head to bed, and opt for low-level bedside lights. When your head's ready to hit the pillow, remember, the darker the room, the better you'll sleep.

Relax
Just as exposure to light before bed is a no-no, so is a late-night session at the gym. Evening workouts are all very well but if your body temperature and heart rate are too high, you'll end up tossing and turning at night. If after work is the only time you can exercise, make sure it's three or four hours before you hit the sack, or better still, switch your fitness regime to mornings or lunchtimes.

A little relaxing yoga, however, is a bedtime hit, and you can squeeze a few gentle stretches in from the comfort of your bed. Simple moves such as lying back and pulling each knee to your chest, sitting cross-legged and twisting round to the back, bending forward at the hips for a back stretch, or extending your leg towards the ceiling and holding it there with your hand behind the knee, all while taking a few deep, measured breaths, will work wonders for your stress levels and lead to a deep, satisfying sleep.

Back off the booze
You might drift right off after a few glasses of vino, but you'll inevitably feel sluggish when the alarm rings. As your the alcohol is gradually removed from your system, it acts as a stimulant so that even it seems like you've been sleeping soundly, it won't have been the quality shut-eye we all long for. Swap the Chardonnay for a soothing chamomile tea instead.

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Breathe easy
Sleep apnoea is a relatively common condition in middle-aged men and women, as well as the elderly, and this troublesome issue can wake you up many times during the night. It occurs when the soft tissue at the back of your throat blocks your airway, stopping your breathing and waking you up, and those who snore loudly or wake up with a choking sensation are often sufferers. Try sleeping on your side and grab an extra couple of pillows to help ease your symptoms.

Remember, quality sleep is just as important as getting your eight hours, so make a few of these simple changes and you'll find you're bright-eyed and bushy-tailed come the morning.

Do you have trouble sleeping? Have you found any of the above help you to get a good night's sleep? Leave your comments below...

 

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]]>bedtime routineinsomniasleep disorderstips for more energyCaroline Cassidy2013-05-07T11:00:00+00:00How fit is Fido? Tracker gadget could help chubby canineshttp://hotsearch.aol.co.uk/2013/05/07/how-fit-is-fido-tracker-gadget-could-help-chubby-canines/http://hotsearch.aol.co.uk/2013/05/07/how-fit-is-fido-tracker-gadget-could-help-chubby-canines/http://hotsearch.aol.co.uk/2013/05/07/how-fit-is-fido-tracker-gadget-could-help-chubby-canines/#commentsFiled under: ,

A nation of animal lovers we may be, but our increasingly hectic lifestyles and tendency to overindulge our canine friends mean dog obesity is undoubtedly on the rise.

£60 gadget to track dog fitness

Pic: Getty

However, a £60 gadget could be the answer for all those hounds that are piling on the pounds. The FitBark is a small gizmo that clips onto the dog's collar and tracks how much and how strenuous Fido's daily exercise really is.

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Should the gadget determine that the dog is not getting enough daily activity, the accompanying app will warn owners that they could soon have a chubby canine on their hands.

The makers of FitBark, who claim the tech is designed to "foster an active lifestyle" for dogs everywhere, are currently raising money via Kickstarter and hope the fitness tracker will go into production later this year.

It works by using accelerometers in the wearable gadget to track the dog's movements, from which owners can then download the data to either a mobile phone or a special "doghouse" controller.

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According to the Daily Mail, the makers said: "We calculate a minimum daily goal for your dog that is equivalent to one hour of moderately intense physical activity, and the rest of the day spent at a lower energy level.

"All of FitBark's activity data feeds into the BarkScore: The number that tells you how consistently your dog has been meeting his daily goal, and how you're doing as a dog parent."

The designers hope the gadget will go on sale later this year, priced at around £60.

What do you think? Would you invest in the FitBark to help keep your pooch fit and healthy? Leave your comments below...

 

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]]>canine obesitydog fitness trackerdog walkingpet gadgetsCaroline Cassidy2013-05-07T02:31:00+00:00Property surveys - don't buy a home without onehttp://hotsearch.aol.co.uk/2013/05/06/property-surveys-dont-buy-a-home-without-one/http://hotsearch.aol.co.uk/2013/05/06/property-surveys-dont-buy-a-home-without-one/http://hotsearch.aol.co.uk/2013/05/06/property-surveys-dont-buy-a-home-without-one/#commentsFiled under:

With property prices still high and mortgages hard to come by for many buyers, temptingly priced homes and auction properties can prove irresistible.

property surveys

Pic: Getty

Unfortunately, some inexperienced buyers who either can't afford or fail to organise a proper survey of their dream house are falling victim to unexpected defects that leave them with hefty bills.

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If you're in the market for a new home or are hoping to get a foot on that first rung of the ladder, here's why a survey should be top of your priority list, and what type you should choose.

Why?
According to the Royal Institution of Chartered Surveyors (RICS), a brave third of house buyers splash the cash without carrying out a survey, and one in five live to regret the decision. In fact, the average sum those who don't get one have to stump up is £5,750. And when you've already put all your savings into deposits, mortgage fees and moving, that's a most unwelcome surprise.

Buying a house is more than likely the biggest single purchase you will ever make, so doing your homework is essential. What might look like a sturdily built home to the untrained eye may be hiding a multitude of serious sins. Structural defects, rot, damp and subsidence are just a few of the issues you could encounter, and the worst case scenario is that your home is simply uninhabitable.

Which survey?
There are a variety of surveys a buyer can decide to pay for, but it's important to get one thing lodged securely in your mind - a mortgage valuation is not a survey. This is merely a brief inspection carried out on behalf of the mortgage lender (though the cost will be passed onto you, the buyer) in order to establish that the property provides adequate security for the loan you require. It is in no way designed to point out potential problems.

Homebuyer's Survey
In order to be sure that you are not buying what could be a heap of rubble in a few years or even weeks' time, a homebuyer's survey is the minimum requirement.

These are the most commonly used in-depth surveys, and can only be carried out by Chartered Surveyors. They are suitable for most types of properties, both old and new, and cover a number of areas relating to the value of the property and any problems you may face in the immediate or near future.

A Homebuyer's survey will include general information about the property and its location, details of three potentially major threats to the structure - timber defects, movement and damp, and an overview of the services, recommending further testing if necessary.

The surveyor will thoroughly inspect both the interior and exterior of the property in order to check these essential elements, and they will also include a Valuation Report, detailing the current market value as well as a valuation for insurance purposes. Prices start from around the £350 mark, but the final quote will depend on the size of the home you're hoping to buy.

Building Survey
Ideal for older properties and non-standard constructions (for example, timber) a building survey also provides a detailed report of the structural condition of the property, as well as highlighting issues that require further investigation, but there is no valuation included. It's the most expensive option on the list, at up to £1,000 depending on the size of the property, but if you're buying a period home it could save you a bundle in costly repairs.

Home condition survey
Carried out by SAVA-accredited home inspectors, a home condition survey also includes details of the condition of the property, as well as pointing out where further investigation may be necessary. Though a valuation is not included, for insurance purposes, this type of survey will detail the rebuild cost of the property, and the report itself is jargon-free with each aspect of the property given a 1-2-3 condition rating. As a cheaper option (usually between £100 and £250) it is relatively comprehensive, but if you have any concerns about the state of the building, a more thorough inspection would be required.

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New-build survey
For those looking to move into a new-build home or apartment, this specialist 'snagging' survey will point out all the niggly mistakes that sometimes occur, such as plumbing problems and poor finishing. The inspector can then arrange for the developer to fix any snag that should arise.

While paying for a survey might seem like just another necessary expense, it really is worth forking out to give you peace of mind. And remember, any hidden flaws that the report reveals at least give you the opportunity to push down the price to factor in essential repairs, so don't leave it to chance.

Did you risk doing without a property survey, and did you live to regret the decision? Leave your comments below...

 

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]]>building surveychartered surveyorshomebuyer surveySAVACaroline Cassidy2013-05-06T11:00:00+00:00Anti-ageing makeup - what to buy and whyhttp://hotsearch.aol.co.uk/2013/05/03/anti-ageing-makeup-what-to-buy-and-why/http://hotsearch.aol.co.uk/2013/05/03/anti-ageing-makeup-what-to-buy-and-why/http://hotsearch.aol.co.uk/2013/05/03/anti-ageing-makeup-what-to-buy-and-why/#commentsFiled under: ,

New and improved anti-ageing skincare products seem to hit the shelves on an almost daily basis, while makeup items are there to cover up those unresolved problem areas.

Anti-ageing makeup products

Pic: Getty

But more recently, makeup brands have also been looking into ingredients that could give you a more youthful appearance and foundations, eye shadows and lipsticks designed to fight the signs of ageing are already on a cosmetics counter near you.

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Foundation
Most of us will have experienced that cakey foundation look at some point in our lives, and when wrinkles and fine lines begin to appear, some foundations can really accentuate those ageing signs, particularly if you're also prone to dry skin.

Step forward hyaluronic acid - a substance that naturally occurs in the skin with an impressive ability to retain moisture. Growing numbers of makeup products now include this moisturising marvel, including MAC Cosmetics Pro Longwear SPF10 Foundation (£24). This lightweight and creamy formula promises a natural and flawless look, and the added SPF protection can help protect your skin from sun damage - the leading cause of premature ageing.

Clinique's Repairwear Laser Focus All-smooth Make-up SPF15 is another excellent liquid foundation, with whey protein as an added ingredient that acts as a filler for fine lines.

As a general rule, it's best to stay away from powder makeup if you have dry skin, but you may have to make an exception for Pur's Mineral range. Their four-in-one Pressed Mineral Makeup SPF15 (also £24) contains the clinically proven anti-ageing ingredient Ceretin, which contains both retinol (thought to speed up skin cell turnover) and the aforementioned hyaluronic acid. The result? According to the makers, 'brighter, more hydrated' skin and reduced wrinkles.

Bronzer
Once again, the powdery base of most bronzers can emphasise those fine lines, but there are products that will leave you with a gorgeous glow that doesn't show off your wrinkles.

Cargo Hydra Bronze (£21), available at Debenhams, packs a hyaluronic acid punch that, when used over time, claims to restore the elasticity of your skin and keep it smooth. For a few pounds less, try Physician's Formula Cashmere Wear Ultra Smoothing Bronzer, priced at around £17.

Eyes
An eye shadow that fights the signs of ageing might sound unlikely, but that's exactly what Elizabeth Arden claims their Beautiful Colour Eye Shadow does. At £16 a pop, their shadow range's key ingredient is retinyl linoleate, derived from vitamin A, which is thought to encourage collagen production. An extra boost of vitamins C and E helps to fight off the free radicals that accelerate ageing, giving your delicate eye area some added protection.

Clinique have also come up with an anti-ageing shadow in the form of their Lid Smoothie Antioxidant 8-Hour Eye Colour (£17). Peptides are claimed to boost collagen production and smooth the texture of the lids, while antioxidants, caffeine and cucumber extract help to soothe tired eyes.

Thinning eyelashes are another age giveaway, and you'll no doubt be aware of the huge number of lash extending and volumising mascaras on the market. But Shavata's Extreme Volumising Mascara (£15) contains candelilla and carnauba wax, both of which coat the lashes, protecting them and strengthening them over time.

Maybelline's New York Volume Express The Colossal Cat Eyes Mascara (£7.99) also does an excellent job of thickening and lengthening lashes, while collagen and jojoba help to promote healthy growth.

Lips
Your lippy probably already contains a moisturising ingredient, but even here there are a new and improved anti-ageing products available. For example, Max Factor Colour Elixir Lipstick (£7.99) not only provides colour but also shea, avocado and white tea extract, which account for 60% of the product, nourishing your lips while you look gorgeous.

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And our old friend hyaluronic acid is the key ingredient in Shiseido's Perfect Rouge (£23), while Dior's Serum de Rouge (£25) was originally developed as a lip care product before the company added colour for plumped and hydrated lips.

Have you tried any anti-ageing makeup products? Did they work for you? Leave your comments below...

 

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]]>anti-ageing makeupbest makeup productsfoundationskincareCaroline Cassidy2013-05-03T11:00:00+00:00Take a break in Tokyohttp://hotsearch.aol.co.uk/2013/05/02/take-a-break-in-tokyo/http://hotsearch.aol.co.uk/2013/05/02/take-a-break-in-tokyo/http://hotsearch.aol.co.uk/2013/05/02/take-a-break-in-tokyo/#commentsFiled under:

If you are a traveller with a penchant for the more exotic and unusual destinations, Tokyo is a must-see. This fast-paced and bustling city is an intriguing blend of the extremely high tech and traditional culture, and the sights and sounds range from the astonishing to the frankly bizarre.

Holiday in Tokyo

Pic: Getty

When to go
With cold winters and humid summers with the odd monsoon burst of torrential rain, the top times for a visit to Tokyo are spring and autumn. Not only are the temperatures more comfortable, but spring sees the arrival of the cherry blossoms, while the autumn colours bring a mellow tinge to the city.

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What to see
As with any capital city, there is more to do in Tokyo than you can reasonably expect to squeeze in on a short break.

Shopping
Shopaholics might just find themselves in heaven here, and Japan's renowned love of all things electronic means the areas such as Shinjuku and Ikebukuro, and the aptly named Akihabara Electric Town are worth visiting, if nothing else, to see what tech is up and coming in the world of gadgets.

If the hustle and bustle of a traditional market is more your thing, then head to the Tsukiji Central Fish Market for a glimpse of exotic seafood in astonishing quantities, or visit the market at Ameya-yokocho, a lively bazaar-style shopping arcade near Ueno Station.

Culture and history
Should the hectic pace of Tokyo life become overwhelming, you might want to take a well-earned chill-out break at some of the city's cultural and historical sights.

Meiji-jingu, the city's largest Shinto shrine, located within an evergreen forest of 120,000 trees, is well worth a visit. If you're lucky, you might catch preparations for a wedding complete with traditional Japanese dress, but even a gentle stroll through the forest or moment in the iris garden will be remembered for years to come.

For a glimpse into the Japan of days gone by visit Higashi-Gyoen, the East Garden of the Imperial Palace. Entry is free but visitor numbers are limited so that you can enjoy the ruins of the gigantic castle walls and take in more than 5,000 artworks at the Museum of Imperial Collections in relative peace.

Alternatively, take time out to visit Roppongi Hills, where modern architecture is enhanced by vast pieces of public art. Furthermore, Roppongi is home to the city's various art museums and the Tokyo City View observatory so there's plenty to keep tourists entertained.

Nightlife
As you would expect in such a high-tech, vibrant city, Tokyo's nightlife is buzzing and there's something for everyone. Roppongi is a hub for young people who dance the whole night away at the bars and clubs, which feature a variety of musical styles.

If hitting the dancefloor isn't your thing, watch the world go by at one of Shibuya's many pubs, or izayakas, where you can taste a huge range of food and drink, or visit the narrow lanes of Golden Gai in the Shinjuku district and squeeze yourself into one of the myriad but very tiny bars.

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Getting around
Since Tokyo taxis can be expensive, it's best to take advantage of the top-class public transport system for getting around. The rail network and subway are fast and frequent, but tourists are well-advised to avoid the rush hour. For a more relaxed look at the city, try a water taxi, while bicycles are great for getting from one place to the next without braving the trains, and can be rented by the day in Asakusa.

Have you visited Tokyo? What would you recommend seeing and doing in this incredible city? Leave your comments below...

 

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]]>city breaksholiday destinationsjapan tourist guidestokyoCaroline Cassidy2013-05-02T11:00:00+00:00